Trying a liquid diet just for a short time can be a great way to kick start weight loss not just because it can fit into anyone's busy schedule but because each liquid shake has a controlled number of calories meaning you can control your calories and you will know when you have gone over your calories for the day.
Low calorie liquid diets have become very popular and are increasingly recommended to overweight and obese individuals to put them on a controlled diet and reduce there calorie intake to around 500 - 900 calories a day. The liquid diets weight loss shakes contain high protein content and are usually loaded with the vitamins and minerals you would get from a normal diet plus more.
It is in this way a liquid diet can be can be superior to a regular diet as more and more we find our supermarket foods overly processed and often lacking the vitamins and minerals our bodies require due to poor growing methods, cutting costs or because the soil we grow our foods in is just not as rich as it used to be.
These liquid shakes can be used as replacement meal shakes so when you don't have the time to prepare a meal or stuck with a family all ordering fast food takeaway you can simply drink down a liquid shake.
Results with Liquid Diets for Weight Loss
It is possible to loose up to 3-4 pounds a week on a replacement meal shakes, I also prefer to throw in something chewy but healthy into my diet as chewing is beneficial to brain activity and health.
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